Saturday, 28 June 2014

Have You Ever Tried Living in The Present??

Accompanied by "Live Like You Were Dying" by Tim McGraw.


Happy long weekend everyone!!!! I had the most glorious day so far and feel totally inspired to write so that's what I'm doing!

What a great morning I've had today! Coffee and breakfast in hand, I took a wonderful walk to the lake to read the rest of my book and soak in this beautiful weather. This past week I've been feeling quite anxious and kind of sad so the sun did me some good. I chatted with a few girlfriends of mine who made me swell with pride seeing how they've turned their lives around for the better and who are now living their passions. It has been really inspiring to see and I feel so much happiness for them.
After parking myself on a bench by the water and settling in, I went on to finish this book I've been reading called When Things Fall Apart by Pema Chodron (based on Buddhist teachings). I felt like I was parting with a great friend when the last page was read.  If you are looking for a book that provides a down to earth, no bullshit perspective about meditation and how to live a fulfilling, glorious life, then this book is for you! For me, it brought about so many perspectives about life that made so much sense and really resonated within my body. It calls you out on so many things you do in your daily existence that you may not want to admit to yourself or are maybe not even aware of, but are nor right or wrong things to do. It's a book about how to live in the present and how to break from our old habitual patterns and embrace all parts of ourselves. It made me start to appreciate and absorb the present moment because that's all we have right now! I've known this way of life in theory and you always hear the statement LIVE IN THE PRESENT, in which I would answer "Yes of course!" but that statement never truly clicked until now. The future is not here yet people! What we do in each present moment creates what will happen in our future. We have a choice in each moment whether it's joyful or not, to turn our life around in the way we want. There is no guarantee that we will wake up tomorrow, so embracing our lives moment by moment and feeling gratitude for all that comes to us in those moments, both good and challenging, is how we can live a truly happy and fulfilled life.  I've honestly started to understand how precious life really is and how much time I seem to waste because "there's always tomorrow to do it". We don't have a long time on earth and our days here are to be lived to the fullest - which can mean doing the most simplest things. How many of us are aware of the sound of the wind blowing through our hair and around our ears? How many of us are aware of the birds chirping in the trees? The feeling of the sun or rain on our skin? How many of us really truly absorb the cars driving past us? The people passing us on the sidewalks? The beauty of nature and of life in general? The feeling of our feet walking along the grass or sidewalks? The smell of the cedar path? The smell of the garbage in Toronto or someone's natural scent?  Do you truly listen to someone when they are talking or are you in your own head waiting to talk about yourself or thinking about your grocery list or how great the sex was last night? We are all guilty of being up in the clouds or rushing around not paying attention to the life that is around us.  Not paying attention to the people around us. Not paying attention to life at all. How many of us are so debilitated by our own fears and thoughts that we don't take risks or live the lives we want? We live this safe existence to avoid being hurt, or embarrassed or seen as a failure. How many of us run away from love to avoid risking a broken heart or awkward silence or rejection or even falling in love?? We miss out on so much when we let ourselves get in the way. We are creating these outcomes! It's quite ridiculous when you really think about it.

Thinking that we can put things off, or that there are better things out there instead of what is right in front of us right now won't get us anywhere enjoyable. Every moment that we encounter are wondrous moments that need to be cherished and soaked in because those senses and the chance to live those experiences can be gone in seconds. It's a gift that we wake up every day breathing, feeling tired, feeling cranky, feeling amazing! There is so much of life that we take for granted. We bombard ourselves with all these distractions to escape our lives which is kind of crazy when you think about it! Why do we want to run away instead of deal with ourselves? Why do we create so much anxiety within ourselves?? Social media, our phones, music, drugs, alcohol, food, people, events - all these distractions can keep us out of the present and keep us from really feeling what is going on inside us and around us. Using these outlets to escape from being uncomfortable inside or feeling that anxiety and fear only put a temporary band-aid on the issues at hand. With these outlets we don't have to really feel what we are feeling right then and there. We are providing ourselves with a temporary fix, but we can't escape ourselves for very long. Embracing our fears, embracing our anxiety, embracing our joys, embracing our sadness, embracing our triumphs, embracing the unknown, embracing our discomfort with anything we feel uncomfortable with - silence, the idea of commitment, rejection, death, connection, traffic, life in general - is how we will truly live and get past these feelings.  Instead of trying to run away from them or fix them we need to have courage and face these feelings, staying in that present moment until the emotions/feelings pass. We can then truly observe our patterns and ourselves in an honest way, with compassion, kindness and no shame or guilt. We can accept that we are not these perfect beings, and that these imperfections are actually life's lessons that help us develop and move forward in life in a different way. Life's shitty situations can teach us a lesson in patience, or surrendering. Sometimes we just don't know what to do when presented with a situation beyond our control. Trust and faith within that insecure, shaky space is necessary. Living in the present and meditating can allow us to detach from the chaos our minds create. It is crazy how much effort is required to slow ourselves down and train ourselves to live this way. I am guilty of living in a twister like state - not truly absorbing what's around me all the time, escaping from my life to avoid the pain - but I am learning to change this around because I love life and I want to make sure I live life to the fullest! Not reacting to life is hard for me! Slowing myself down enough to just feel what I'm feeling, letting it resonate and then respond is a difficult task! BUT it allows for a more stable way of being. So in time you feel uncomfortable, fearful, sad, angry, hurt, happy, content - sit in that moment and stick it out. You may be pleasantly surprised at what happens next :)

I hope everyone enjoys this glorious long weekend. I can't believe it is already July!!!! Where is the time going?!? Looking forward to five whole days off in a row.

Love you long time.

Lovely Lianne XOXOXO

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